External obliques. Motor learning. Increased numbers of Mitochondria. Transient hypertrophy. Exercising the appropriate muscles. Applying the appropriate amount of resistance for the desired outcome. Exercising within the range of anaerobic glycolysis. Gradually adding more resistance than the muscles have encountered.
Eccentric contractions. Concentric contractions. Flexibility training. Isometric contractions. Help your client lose weight faster. It increases flexibility faster. Prevents blood from pooling in your arms and legs. Helps a client stick to a routine. Lumbar spine. What is Ben's functional capacity? Less than 4 METS. Greater than 7 METS. Greater than 16 METS. Less than 7 METS.
Increased balance and strength. Increased flexibility. Increased relaxation and mental quiescence. According to the training progression scale using RPE, what is Janet's rating in points for this week? Janet will complete the mile in 12 minutes within two months.
Janet will integrate jogging with walking within two weeks. Janet will feel confident about running in a 5k within five months. Janet will complete the mile in 10 minutes within one week.
Stability and Mobility training. Movement training. Load training. Performance training. Phase 1. Phase 2. Phase 3. Phase 3 or 4. Stage 1. Stage 2. Stage 3. The later portion of stage 2 and all of stage 3. He is excited that he can now perform 12 repetitions of a seated row easily. Add more repetitions. Clients should start with a single set of each exercise. Clients should begin with unsupported resistance exercises to improve balance.
Clients should begin with a few basic resistance exercises, and progress to about a dozen exercises that cumulatively address all of the major muscle groups. Elliptical and rowing activities.
Aquatic activities. Cycling activities. Increase the weight and decrease the repetitions. Increase the repetitions and sets. Advance from a push up to a plyometric push up. Improve cardiovascular conditioning. Prevent musculoskeletal deterioration.
Reduce symptoms such as nausea and fatigue. Increase the speed of movement. Increase the complexity of the task. Increase the base of support. Introduce resistance such as bands and ankle weights. Diagnosing a client's ankle injury. Massaging a client's shoulder. Teaching a client self myo-fascial releasing techniques. Setting up a calorie-restricted diet plan for a client. Call Begin CPR. Check the ABCs. Ask her if she is ok. Neglecting to ask if your client would like some water.
Neglecting to give your client a break in the middle of their session. Neglecting to spot a client during a bench press exercise. Neglecting to ask a client for payment before the session. Outline a dietary weight loss program.
Explain some of the best diets on the market. Show the client how to read nutrition labels. Provide specific diet advice. Conduct fitness assessments. Develop appropriate exercise programs. Provide exercise instruction for various exercises. Concept of self-efficacy.
Concept of periodization. Concept of load training. Concept of assisted training. Risk evaluation. Selection of an approach for managing each risk. Risk identification. Which of the following would be the risk that consists of the costs of such things as property rental fees, equipment, employees, and marketing in the opening of a business? Barriers to entry. Monitor and adjust their nutrition. Provide feedback on when insulin should be injected.
Provide supplements during the workout to keep glucose levels controlled. Motivate and client to safely and regularly participate in physical activity. Sorry, no results found. Union Test Prep is a small team dedicated to bringing the best test-prep material to everyone, free of cost. But we cannot do it without your support. Then, you can try out our practice questions and flashcards for each section, as well, for extra experience before the test. It is important to not only know the different types of computer hardware, but to also understand how they work and actions you can take if they malfunction.
Be sure to access our practice questions and flashcards to give you a feel for how to use this information. Use this study guide to help you understand the necessary steps you can take to ensure good outcomes for all. Mobile devices are playing an increasing part in technology use today. Gone are the times when you could assume that if someone was working on a computer, he or she was using a desktop model.
The device needs to have Bluetooth enabled to connect wirelessly to the router. The old network must be forgotten, and the settings need to be reconfigured. The device has a hardware issue and cannot connect to the home network. Fault tolerance. Quality of service. Load balancing. Port aggregation. Host only. This is causing the SI EM to consume a large amount of disk space, which may result in the organization having to purchase additional disks to store the logs.
Which of the following should the organization do to help mitigate this problem? Enable event deduplication. Enable log correlation.
Strength training with the barbell. SMR and static stretching with sets of 1 repetition with second hold. SMR and active flexibility with sets of repetitions with second holds. SMR and dynamic flexibility with sets of repetitions, with controlled tempo. Bench press. Standing overhead press. Two-arm medicine ball chest pass.
Seated press machine. Increased knee adduction. Decreased foot pronation. Increased ankle dorsiflexion. Decreased knee internal rotation. Tucking the chin down toward the chest. Bracing the feet on the floor. Tilting the chin up toward the ceiling. Allowing the back to extend over the ball. Number of sets.
Rest frequency. Motor unit synchronization. Motor unit recruitment. Joint stability. Firing frequency. The ability to react with velocity to a stimulus and appropriately change the motion of the body. The ability to produce quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. The straight-ahead velocity of an individual. The ability to maintain a center of gravity over a changing base of support while changing direction at various speeds.
A client's fitness goals and physical capabilities. A client's metabolic function. A client's ability to use the appropriate energy system. A client's ability to recruit and synchronize motor units for firing. Machine leg extension. Lat pull-down. They improve athletic performance. Many of them move in one plane of motion. They challenge the core stabilization system. They provide various intensities in one weight stack. They provide extra support for special-needs clients.
They require multiple dumbbells or barbells to change intensity. They allow clients to move in multiple planes of motion. They may be less intimidating for some clients. Single-set system.
Maximal-set system. Single working set. Single-exercise system. Squat, curl, to two-arm press. Lunge to two-arm dumbbell press. Ball squat, curl to press. Barbell clean. The support expressed through encouragement, caring, empathy, and concern. Individuals or groups that remove tangible barriers to exercise, such as transportation.
The availability of family, friends, and coworkers to exercise with the client. The support that includes directions, advice, or suggestions given to clients about how to exercise.
It helps the trainer identify the client's weaknesses. It helps the trainer predict how successful the client will be. It helps the trainer identify successful approaches to exercise. It helps the trainer identify poor form learned from previous training. Exercise brings out the best in people. Exercise can create happiness. Exercise creates positive thoughts.
Exercise can trigger endorphin release. Having a friend work out with the client. Praising a client for showing up and working hard. Giving the client feedback on their progress. Having a spotter at the gym. Subjective goal. Process goal.
Objective goal. Product goal. A certification indicates knowledge of proper assessment and instruction for safe and effective workouts. It is important to most potential employers that a trainer have a certification. A certification is required for reputability and is highly desired by potential clients. A personal trainer is required to have a certification. The trainer's personality did not mesh well with the client's.
The potential client was not seriously considering training. The potential client was not able to express their goals. Accreditation is the pathway toward a degree in exercise science or physical education. Third party accreditation is the best way to ensure that the training is of good quality. Certification with accreditation from a third party is required by most gyms and health clubs.
Only the most experienced trainers have certification with accreditation from a third party. Refer the client to a licensed psychologist or healthcare professional. Call a friend or family member to alert them of what is going on. Meet outside of their training sessions to provide social support. Suggest the client keep a journal to track their feelings. Being responsible for their own client pipeline. Having possible membership caps. Having additional cross-functional responsibilities.
Focusing on sales. Sorry, no results found. Try to refine your search filters. Group Fitness Instructor Career — What is a group fitness instructor?
Nutrition Coach Salary — How much can you make in ? Health Coach Salary — How much can you make in Nutrition Coach career — And how to start and be successful. Hiring other trainers and staff for your gym. How to Open a Gym or Fitness Studio. Personal training state by state guide. Best Fitness Blogs and Websites.
Gym Insurance — what it is, why you need it, and how to get it. Pilates Instructor Salary — How much do Pilates instructors make? What does a health coach do? How to Become a Group Fitness Instructor in Personal Trainer Job Outlook — What you need to know. How to Become a Personal Trainer and Nutritionist in Athletic Trainer vs Personal Trainer? Health Coach vs Personal Trainer? How to Become a Strength and Conditioning Coach in Should personal trainers recommend at-home workout programs to their clients?
In depth look at Strength Portal personal trainer software. Virtuagym Personal Trainer Software Review Staying Energized at Work — And no, not just with Coffee!
How to Become a Personal Trainer in 6 easy steps [Updated ]. Personal Training Equipment! Why Personal training is probably the best job on the planet!
Personal Trainer Resume Advice! In home personal training rates! How to get a personal training internship at a gym in How to be a Successful Personal Trainer in no Time! Prenatal Fitness Certifications — The absolute best 2 options! Building your own Personal Training Studio — Get the nails and hammer! How to be a Good Personal Trainer in !
Getting creative with your exercises and workouts! Personal training marketing ideas — My top 9! How you Should Deal with Client Cancellations!
Personal Training Software Programs that will make your life easier! Number of Questions Maximum of 90 questions per exam Type of Questions Multiple choice questions single and multiple response , drag and drops and performance-based Length of Test 90 Minutes per exam Passing Score on a scale of on a scale of Recommended Experience 9 to 12 months hands-on experience in the lab or field Languages English at launch.
Get Practice Questions and Exam Objectives. Kitts and Nevis St. Lucia St. I'm interested in receiving:.
0コメント